Lifthardwl

LiftHard Weightlifting Training Systems. We test, and apply methods that work.

Been reading people's work out logs to understand...

2013-12-27 09:49:01 有 44 人說讚

The biggest thing I've learned when fixing traine...

2013-12-22 22:53:14 有 90 人說讚

I'm still alive. Just with Lester of #thetraining...

2013-12-20 14:16:34 有 27 人說讚

2 Things That Caught My Eye TOPIC: Knee positio...

2013-12-13 18:44:54 有 27 人說讚

I'M ALMOST DONE with the squat video. I just need...

2013-12-13 17:30:51 有 33 人說讚

With the squat video, I keep finding more and mor...

2013-12-10 15:04:10 有 30 人說讚

I'll be changing is the "SQUAT KNEES-IN" cue. I f...

2013-12-07 20:14:19 有 41 人說讚

From Norik Vardanian, he explains how to teach th...

2013-12-07 19:20:46 有 37 人說讚

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2013-12-07 03:51:04 有 27 人說讚

Nothing much yet...coming up this Monday! ...

2013-12-06 01:29:04 有 39 人說讚